Let's put you in a good mood: Sarah's 20-minute power workout with resistance bands of three levels is guaranteed to bring good vibrations into your living room. Motivation instead of frustration – get going with Sarah and get your energy kick!
Sticky fascia can lead to muscle tension or pain. In this video, Sarah is guiding you through an exercise sequence that stimulates fascia blood flow and makes your fascia soft and loose again.
Video workout: In just 15 minutes, you'll work yourself through your entire body with Sarah, strengthening muscles and improving focus and balance.
Video workout: Together with coach Sarah, you will train your core, your abdominal muscles and strengthen your entire torso. Have fun with Sarah's Strong Core Workout!
Connect with the element of water! In this workout, you will encounter flowing yoga movements. You will also train your entire body. Because water is not only soft, but powerful, too.
Take the strain off your feet, hip flexors, back and buttocks gently and effectively. greenyogashop ambassador and sports scientist Lisa shows you four simple exercises with a fascia ball.
Summer solstice invites us to celebrate light. June 21st is the longest day of the year, and at the same time the summer solstice marks a transition (German).
In this workout, you will playfully strengthen your body with the Casall exercise ball (German).
This workout is for you if you're looking for a challenge and want to build a strong core (German).
Inspiration for your home workout: Together with Casall, we will present a number of exercise series to support you in your home workout (German).
Inspiration for your home workout: Together with Casall, we will present a number of exercise series to support you in your home workout (German).
Inspiration for your home workout: Together with Casall, we will present a number of exercise series to support you in your home workout (German).
greenyogashop ambassador Lisa explains what fascia is and what the difference between yin and fascia yoga is (German).
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