15 Minuten Yoga in der Mittagspause: Entspannung für Geist, Schultern und Nacken

15 Minuten Yoga in der Mittagspause: Entspannung für Geist, Schultern und Nacken

Eine Kooperation mit Karolin Werminghoff

Diese 8 Übungen kannst du direkt auf deinem Bürostuhl ausführen

Du hast nur ein paar Minuten Zeit, aber deine Schultern und dein Nacken verlangen nach Entspannung? Hier kommen acht Übungen von Yogalehrerin Karolin, mit denen du deinem stressigen Arbeitstag entfliehst. Dabei arbeiten wir mit deinem Körper und deiner Atmung. Außerdem erfährst du, warum der Vagus-Nerv für deine Selbstheilung so wichtig ist und wie du Akupressur aus der traditionellen chinesischen Medizin zeiteffizient für dich nutzen kannst.

Wir wünschen dir viel Freude und Entspannung in deiner Mittagspause mit Karolin.

yoga-in-der-mittagspause-collage

Dauer: 15 Minuten
Equipment: keins
Level: Alle Level

Bist du bereit für deine entspannende Yoga-Mittagspause? So geht’s!

Karolins Playlist für deine Mittagspause

Genauso abwechslungsreich wie die Genres dieser Playlist kann auch unser Alltag sein. Es darf mal etwas lauter, aber auch still werden, damit unser Geist zur Ruhe kommen kann. Alle Songs sind auf unterschiedlichste Weise berührend, die Texte und Melodien kraftvoll und helfen dir dabei, deinen Tag in Balance zu halten.

Relax & Enjoy von Karolin


Mehr Inspiration für deine Yogapraxis mit Karolin

Deine kleine Auszeit: Yin & Yang Yoga Session


Intro-Karo_300

Karolin Werminghoff

Karolin hat mit der Gründung von Y.AVENA ihre Leidenschaft zum Beruf gemacht und bietet als Yogalehrerin und Expertin für pflanzliche Ernährung Yogakurse, Workshops und Day Retreats rund um die Themen Wohlbefinden und Achtsamkeit an.

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