Vinyasa Flow:
Back to Easiness
A cooperation with Sarah Gluschke
The stress and hectic pace of everyday life can sometimes weigh heavily on us. With Sarah's Vinyasa Flow, you can leave your everyday stress behind and recharge your batteries. Take an hour to connect with yourself, let your breath and movement merge and find balance of body and soul.
Training Time: ca. 60 minutes
Equipment: Yoga/Fitness Mat
Level: All Levels
Vinyasa Flow: Back to Easiness
This video was shot as a livestream on November 1st. Here you have the opportunity to watch it again – and of course you are invited to join in, like and comment!
Sarah is guiding you through a gentle yet powerful Vinyasa session. The flow is designed to let go of your burdens and find your way back to easiness – to simply unwind at the end of a long day.
Tips for a mindful practice
A gentle start
Warm up your body before training. This goes without saying, but our everyday life sometimes makes us careless.
Breathing
Breathing is crucial in yoga and training. Always remember to breathe mindfully. Also keep an eye on your breath while you exercise.
Listen to your body
Curiously play with the limits of your body without exceeding them. In yoga and training, only go as far as it feels good to you.
Smooth transitions
Create a smooth transition from tension to relaxation. You can also round off your training with a short meditation at the end.
SARAH
Sarah Gluschke is a yoga teacher and health coach. Her mission is to get people back in touch with themselves, to show them how uncomplicated and simple healthy eating can be and how much fun training can be. On her Instagram channel, Sarah posts about yoga, sports, mindset and vegan nutrition daily.
