Fasciae are soft layers of connective tissue that span the entire musculature like a net. They can stick together due to lack of exercise, which often results in back or neck pain. This fascia ball in the form of a peanut effectively helps you to regenerate your muscles, increase blood flow in the fasciae, regulate incorrect strains and counteract postural damage. It also helps to improve your mobility and increase your strength. The double pressure points allow you to apply the massage specifically around the spine, while your bones are protected by the recess in the middle.