Playlist Anti-Stress, gute Laune und Entspannung

Playlist des Monats: Anti-Stress, gute Laune und Entspannung

Diesen Monat teilt Yogalehrerin Katharina von „Balance with Ayurveda“ ihre Anti-Stress-Playlist mit dir und lädt dich dazu ein, in dich zu horchen und zu erspüren, was du gerade brauchst, um Stress abzubauen.

Da wir alle einzigartig sind, benötigen wir auch ganz individuelle Strategien, um einen guten Umgang mit Stress zu finden. Katharina hat einen schönen Mix zusammengestellt, der dich einerseits motiviert den Stress wegzutanzen und andererseits mit ruhigeren Melodien beim Abschalten hilft.

Anti-Stress: Gute Laune und Entspannung von Katharina Dix

Wie gefällt dir die Playlist und hast du Wünsche für weitere Playlists? Hinterlasse uns gerne einen Kommentar dazu.


portrait_katharina-dix

Katharina Dix

Katharina begleitet Frauen in ein bewussteres und selbstbestimmtes Leben. Ihre Lieblingstools dabei sind Ayurveda, Yoga, Meditation und Pranayama. Es ist ihr ein Herzensanliegen, mehr Bewusstsein für die Bedeutung von Stressabbau und Stressmanagement zu schaffen und Menschen dabei zu helfen, bewusster, selbstbestimmter und entspannter zu leben.

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