Dein Energiekick: Good Vibrations Power Workout mit Fitnessbändern

Dein Energiekick:
Good Vibrations Power Workout mit Fitnessbändern

Eine Kooperation mit Sarah Gluschke und Casall

Dieses Workout macht gute Laune: Sarahs 20minütiges Powertraining mit Fitnessbändern in drei Stärken bringt die good vibrations garantiert auch in dein Wohnzimmer. Motivation statt Frustration ist das Motto. Lass dich von Sarah mitreißen und hol dir deinen Energiekick!

Trainingsdauer: ca. 20 Minuten
Material: Yoga-/Fitnessmatte, Fitnessbänder
Level: Fit/Level 1-2

Sarah-Power-1_1
Sarah-Power-2_1

Dein Energiekick: Good Vibrations Power Workout

Das Workout besteht aus sechs Übungen, die du je für 45 Sekunden ausführst. Nach jeder Übung bekommst du eine kleine Pause von 15 Sekunden. Das gesamte Set wird drei Mal wiederholt mit jeweils 30 Sekunden Pause dazwischen. Wir wünschen dir viel Spaß mit Sarahs Good Vibrations Power Workout!


Hinweise für ein achtsames Training

Ein sanfter Einstieg

Wärme deinen Körper vor dem Training auf. Eigentlich selbstverständlich, doch unser Alltag lässt uns manchmal unachtsam werden.

Atmung

Die Atmung spielt im Yoga und beim Training eine Schlüsselrolle. Die Yogapositionen in diesem Workout erinnern dich daran, achtsam zu atmen. Behalte deinen Atem auch im Blick, während du trainierst.

Höre auf deinen Körper

Spiele neugierig mit den Grenzen deines Körpers, ohne diese zu überschreiten.

Übergänge sanft gestalten

Schaffe einen sanften Übergang von Anspannung zu Entspannung. Sanftes Yoga, wie Sarah es in diesem Workout zeigt, erleichtert deinem Körper den Übergang in die Entspannung. Du kannst dein Training auch mit einer kleinen Meditation abrunden.


Sarah_Gluschke

SARAH

Sarah Gluschke ist Yogalehrerin und Gesundheitscoach. Ihre Mission ist es, die Menschen wieder mit sich selbst in Kontakt zu bringen, ihnen zu zeigen, wie unkompliziert und einfach gesunde Ernährung sein und wie viel Spaß Bewegung bringen kann. Auf ihrem Instagram Kanal postet Sarah täglich über Yoga, Sport, Mindset und vegane Ernährung.

Bitte gib die Zeichenfolge in das Textfeld ein.

Die mit einem * markierten Felder sind Pflichtfelder.

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