Dynamism, discipline and physical challenge: everything about Ashtanga Yoga
Ashtanga Yoga offers a challenging and dynamic practice that promotes physical strength, flexibility and mental clarity. With its structured sequences and focus on breath control, the practice offers a holistic experience. Anyone looking for physical challenge, inner discipline or spiritual growth can find their passion in Ashtanga Yoga.
Ashtanga in class
Ashtanga Yoga follows a clearly structured system of six series, movement sequences or vinyasa flows, of asanas, each of which becomes increasingly more demanding. Practitioners begin with the Primary Series, which consists of 41 asanas such as the warrior, the crow and the boat in a fixed sequence, and can gradually work their way up to more advanced series. The practice requires discipline, endurance and dedication, as it encourages consistent practice over a longer period of time. In class, all yogis follow the same exercise plan and are accompanied by a teacher who addresses the participants individually and ensures that they perform correctly.
Origin and meaning
The origin of Ashtanga Yoga goes back to the Indian yogi Sri K. Pattabhi Jois, who developed the system in the early 20th century. Jois founded the famous Ashtanga Yoga Research Institute in Mysore, India, where he taught his students the intensive practice. The word "Ashtanga" literally means "eight limbs" and refers to Patanjali's eight-stage philosophy of yoga. The meaning of Ashtanga Yoga therefore extends beyond the physical practice. It also includes moral and ethical guidelines, breath control, concentration and meditation. This holistic approach aims to bring body, mind and soul into harmony and promote personal development.
Who is Ashtanga Yoga suitable for?
Ashtanga yoga is a physically demanding practice that requires discipline and dedication. It is particularly suitable for people looking for a powerful and challenging physical practice. Athletic people, athletes, and dancers looking for an intense workout can benefit from Ashtanga yoga. However, this practice can also be accessible to beginners, provided they are willing to gradually work their way into the sequences and develop their practice at their own pace. People looking for a structured and disciplined practice that promotes mental clarity will find Ashtanga yoga a valuable method for strengthening the body and mind.
The right Ashtanga equipment
Yoga mat: A non-slip mat with good grip is particularly important for the sweaty movements. To ensure that you don't lose your balance, the mat should not have more than about 4 mm of cushioning.
Our recommendations:
Outfit: Since Ashtanga practice can be very sweaty, a light outfit made of moisture-wicking functional materials is particularly suitable. For yoginis, leggings and tank or bra tops are ideal; male yogis are well advised to wear shorts and tank tops.
Accessories: Sweat can be dried quickly with a towel or mat cloth, or can be absorbed directly when placed on the mat so that the grip is not lost.