A collaboration with Sarah Gluschke and Casall
This workout will put you in a good mood: Sarah's 20-minute power workout with resistance bands in three strengths is guaranteed to bring those good vibrations to your living room. Motivation instead of frustration is the motto. Let Sarah carry you away and get your energy boost!
Training duration: approx. 20 minutes
Material: Yoga/fitness mat, fitness bands
Level: Fit/Level 1-2 
Your energy boost: Good Vibrations Power Workout
The workout consists of six exercises, each performed for 45 seconds. After each exercise, you'll have a short 15-second break. The entire set is repeated three times, with 30 seconds of rest between each exercise. We hope you enjoy Sarah's Good Vibrations Power Workout!
Tips for mindful training
- A gentle introduction
Warm up your body before training. It should be obvious, but our daily lives sometimes make us careless.
- breathing
Breathing plays a key role in yoga and exercise. The yoga poses in this workout remind you to breathe mindfully. Keep an eye on your breath while you exercise.
- Listen to your body
Play curiously with the limits of your body without exceeding them.
- Make transitions smooth
Create a smooth transition from tension to relaxation. Gentle yoga, like Sarah demonstrates in this workout, makes it easier for your body to transition into relaxation. You can also round out your workout with a short meditation.
SARAH GLUSCHKE
Sarah is a yoga teacher and health coach. Her mission is to help people reconnect with themselves, show them how uncomplicated and easy healthy eating can be, and show them how much fun exercise can be. On her Instagram channel, Sarah posts daily about yoga, exercise, mindset, and vegan nutrition.
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