A cooperation with Karolin Werminghoff
You can do these 8 exercises directly on your office chair
Do you only have a few minutes to spare, but your shoulders and neck are crying out for relaxation? Here are eight exercises from yoga instructor Karolin to help you escape your stressful workday. We'll work with your body and your breathing. You'll also learn why the vagus nerve is so important for your self-healing and how you can use acupressure from traditional Chinese medicine in a time-efficient way.
We wish you lots of fun and relaxation during your lunch break with Karolin.
Duration: 15 minutes
Equipment: none
Level: All levels
Ready for your relaxing yoga lunch break? Here's how!
Karolin's playlist for your lunch break
Our everyday lives can be just as diverse as the genres on this playlist. It can be a little louder at times, but also quieter so our minds can find peace. All the songs are touching in different ways, the lyrics and melodies powerful, and will help you maintain balance throughout your day.
Karolin Werminghoff
Karolin has turned her passion into a career by founding Y.AVENA. As a yoga teacher and expert in plant-based nutrition, she offers yoga classes, workshops and day retreats on the topics of well-being and mindfulness.