Here are the versatile ways to use the popular yoga tool
(+ 10 restorative and challenging exercises)
Yoga blocks are one of our favorite tools. No matter whether you are a beginner or already advanced in your yoga practice: yoga blocks are incredibly versatile and enrich your practice.
Three basic ways to use yoga blocks
1. Yoga blocks can increase your range of mobility. For example, if you can't reach the floor with your hands or fingertips in a standing forward bend, the blocks act as an extension of your arms.
2. Yoga blocks can support your restorative yoga practice by giving you support and security.
3. Yoga blocks can challenge you in your yoga practice and increase the difficulty of the asanas.
How many yoga blocks do I need?
First of all, one yoga block is better than no block at all. However, we recommend that you get at least two yoga blocks of the same size and made of the same material. This is because in many poses you place both hands on the blocks. If you are enthusiastic about Yin Yoga, it may make sense to have even more yoga blocks available.
What material is best for yoga blocks?
Our favorite yoga blocks are made of cork or foam made from recycled or natural materials such as EVA or bamboo. They have a pleasant weight, feel nice and are produced in a resource-saving manner.
What size should yoga blocks be?
The most useful and versatile are cuboid-shaped yoga blocks. The exact dimensions and proportions are of secondary importance, because you can use your cuboid-shaped yoga blocks at three different levels or heights.
Here you can find our selection of blocks.
Exercises with the yoga block:
How to use them as an extension of your arms (ideal for beginners)
The Triangle | Trikonasana
The side angle | Utthita Parsvakonasana
The Camel | Ustrasana
The Downward-Facing Dog | Adho Mukha Svanasana
Exercises with the yoga block:
They offer you support and security (ideal for beginners and advanced riders)
The Seated Forward Bend | Paschimottansana
The half pigeon | Eka Pada Rajakapotasana
Child's Pose | Balasana
Restorative heart opener | Savasana
Exercises with the yoga block:
This will help you make your practice more challenging (ideal for advanced practitioners)
The Crow | Bakasana
The Triangle | Trikonasana
