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Everything about the effects and origins of the restorative yoga style
Yin yoga is a gentle, restorative practice that has a particularly beneficial effect on the body and mind. Unlike dynamic and active styles such as Vinyasa or Hatha, Yin yoga focuses on holding asanas for longer periods of time in order to achieve deep relaxation and stimulate the psyche and fascia. Fascia, i.e. layers of connective tissue that surround the muscles like a kind of net, can literally stick together if there is a lack of exercise or incorrect posture and lead to pain, often in the neck or back area. Yin yoga is ideal for counteracting this.
Yin in the classroom
Yin yoga is characterized by particularly calm sequences performed while lying or sitting and very long held asanas, which intensify the desired stretch as much as possible. The positions are usually held for three to five minutes in order to have a particularly deep effect on the fascia connective tissue. Aids such as bolsters, yoga blocks and blankets are often used for this. The intensive stretches also increase mobility and flexibility and open blocked joints. By concentrating on letting go and breathing during the practice, you reach an almost meditative state and relax not only the muscles but also the mind. Due to this calming and mentally stabilizing effect, Yin yoga is often used in psychotherapeutic treatments - for example for addiction problems, anxiety or eating disorders, psychological trauma or pain conditions.
Origin and meaning
The philosophy of Yin Yoga is based on the concept of Yin and Yang from Chinese culture. These two poles represent opposites such as calm and activity. Yin stands for the passive, the feminine and the gentle, while Yang symbolizes the active, the masculine and the strong. Yin Yoga aims to restore the balance between these forces. The roots of Yin Yoga reach back into Traditional Chinese Medicine (TCM). This is reflected in the names of the positions, which are often inspired by Chinese terms. By incorporating these elements from TCM, not only the physical but also the energetic aspects of the practice are addressed.
Who is Yin Yoga suitable for?
Yin yoga is often a test of patience, but it rewards you with increased flexibility, pain reduction and deep peace and relaxation. Beginners, seniors and people with limited mobility can also benefit from the positive effects of yin yoga, as can people who have to move around a lot at work or who generally do more dynamic sports; yin yoga offers them an ideal balance.
The right Yin Yoga equipment
Yoga mat: Yin yoga is traditionally practiced on a sheepskin; the ideal mat is therefore a yoga mat made of new wool, which warms from below and offers a pleasantly soft surface to lie on. Classic mats are also suitable for Yin yoga; however, they should be as well padded as possible, as lying or sitting for long periods of time can otherwise become uncomfortable.
Our recommendations:
Yoga mats made of virgin wool
B Mat Strong
Kurma Grip
Outfit: Since the exercises in Yin Yoga are performed very calmly, it is best to wear long-sleeved shirts and long, comfortable pants that will keep you from getting cold too quickly. A sweater or jacket to put on over your head is also recommended.
Accessories: The long, intensive stretching positions, which are often performed lying down, are best made easier with a yoga bolster. People who get cold easily should always have a yoga blanket with them; this can also serve as a good seat booster if a meditation cushion is too high.