A cooperation with Casall and Sarah Gluschke
Strong core muscles are the key to a healthy and pain-free life; among other things, they ensure stability in the back, better posture and more mobility. Today, together with Sarah, we will focus on your core, train your abdominal muscles and strengthen your entire core - and have lots of fun doing it!
Training duration: 15 minutes
Material: Yoga/fitness mat
Level: All levels (basic fitness present)
Perfect for working out in between
Even your lunch break is enough for this: the fifteen-minute workout can be easily integrated into your everyday life. All you need is a mat that is as stable as possible and a little space to roll it out - then it's time to get started, work out, and recharge!Strong core workout with Sarah Gluschke
In this 15-minute sequence, Sarah leads you through 19 exercises, each of which you perform for 45 seconds. The next exercise is always shown in a small clip on the edge of the screen to make it easier for you to switch. We hope you enjoy Sarah's Strong Core Workout!
Tips for mindful training
#1 A gentle introduction
Warm up your body before training. It should be obvious, but our everyday lives sometimes make us careless.
#2 Breathing
Breathing plays a key role in yoga and exercise. Always remember to breathe mindfully. Keep an eye on your breath while you exercise.
#3 Listen to your body
Play curiously with the limits of your body without exceeding them. In yoga and training, only go as far as feels good for you.
#4 Make transitions smooth
Create a gentle transition from tension to relaxation. You can also round off your training with a short meditation at the end.
Sarah Gluschke
Sarah Gluschke is a yoga teacher and health coach. Her mission is to bring people back into contact with themselves, to show them how uncomplicated and easy healthy eating can be and how much fun exercise can be. Sarah posts daily on her Instagram channel about yoga, sport, mindset and vegan nutrition.
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