A cooperation with Casall and Sarah Gluschke
No time for hours of training? With Sarah's quickie workout, there are no more excuses! In just 15 minutes, you and Sarah will work your way through your entire body, strengthen your muscles and train your focus and balance. You'll also get a boost of energy into your body - and of course, you'll have fun too!
Training duration: 15 minutes
Material: Yoga/fitness mat
Level: All levels (basic fitness present)
Recharge your batteries and recharge your energy
The fifteen-minute mix of power and rest is perfect for recharging your batteries. You don't need any equipment for this workout, but a soft surface like a yoga or fitness mat makes it more comfortable.
Full Body Power Workout with Sarah Gluschke
The workout consists of 16 exercises, each of which you will perform for 45 seconds. After each exercise there is a short break of 10 seconds, during which Sarah will introduce you to the next exercise. We hope you enjoy Sarah's Full Body Power Workout!Tips for mindful training
#1 A gentle introduction
Warm up your body before training. It should be obvious, but our everyday lives sometimes make us careless.
#2 Breathing
Breathing plays a key role in yoga and exercise. Always remember to breathe mindfully. Keep an eye on your breath while you exercise.
#3 Listen to your body
Play curiously with the limits of your body without exceeding them. In yoga and training, only go as far as feels good for you.
#4 Make transitions smooth
Create a gentle transition from tension to relaxation. You can also round off your training with a short meditation at the end.
Sarah Gluschke
Sarah Gluschke is a yoga teacher and health coach. Her mission is to bring people back into contact with themselves, to show them how uncomplicated and easy healthy eating can be and how much fun exercise can be. Sarah posts daily on her Instagram channel about yoga, sport, mindset and vegan nutrition.
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