Video Workout with Dumbbells - Flow Like Water

Video Workout with Dumbbells:
Flow Like Water

A cooperation with Casall and Sarah Gluschke

Connect with the element of water! In this workout, you will encounter flowing yoga movements. You will also train your entire body. Because water is not only soft, but powerful, too.

Training time: 20 minutes
Material: Mat, Casall Dumbbells (optional)
Level: All levels

Flow-Like-Water_b
Flow-Like-Water_a
HantelnZFbjoKhYzcbO1

Perfect for your home workout

This workout proves: Dumbbells and yoga make a great pair! You can integrate the dumbbells into your workout and train every part of your body. The dumbbells by Casall have a very soft grip thanks to the neoprene coating, and they leave no marks on the floor. 

Flow Like Water Workout with Sarah Gluschke

You warm up with flowing yoga movements. Then let's go: We have 17 exercises, each of which you will perform for 45 seconds. Then there is a 15-second break. You finish the workout as you started it: With flowing movements! 


Notes for a mindful practice

A soft start

Warm up your body before training. This goes without saying, but our everyday life sometimes makes us careless.

Breathing

Breathing plays a key role in yoga and training. The yoga postures in this workout remind you to breathe mindfully. Also keep an eye on your breath while you exercise.

Listen to your body

Curiously play with the limits of your body without exceeding them.

Smooth transitions

Create a smooth transition from tension to relaxation. Gentle yoga, as Sarah demonstrates in this workout, helps your body transition into relaxation. You can also add to your workout with a little meditation.

Sarah_Gluschke

SARAH

Sarah Gluschke is a yoga teacher and health coach. Her mission is to get people back in touch with themselves, to show them how uncomplicated and simple healthy eating can be and how much fun exercise can be. On her Instagram channel, Sarah posts about yoga, sports, mindset and vegan nutrition daily.

Please enter these characters in the following text field.

The fields marked with * are required.

New Community Features
Live Cooking: Süßes und herzhaftes...

Ernährungsexpertin und Yogalehrerin Karolin teilt in ihrem Video zwei Rezepte für süßes und... [more]

So entscheidet das Superorgan Darm über...

Ob wir uns krank fühlen, ausgelaugt, ob wir gut schlafen können und sogar, wie lange wir leben... [more]

Fashion Revolution Week 2022: Mehr...

Wir von greenyogashop supporten Brands, die sich für faire Arbeitsbedingungen, eine bessere... [more]

Yoga-Geschichten für Kinder mit...

Yoga für Kinder – ist das wirklich eine gute Idee? Auf jeden Fall, sagt Yogalehrerin und... [more]

Effektive Yoga-Übungen für...

Yoga ist die ideale Ergänzung zu vielen Sportarten, bei denen der Körper nicht ganzheitlich... [more]

Zu viele Gedanken im Kopf? Mein Weg zur...

„Wenn ich meditiere, bin ich an meinem inneren Rückzugsort und ich weiß die Zeit, die ich mit mir... [more]

Meine zehn liebsten Asanas (Yogahaltungen)...

Im Folgenden möchte ich dir meine zehn Lieblingsasanas vorstellen. Mit diesen kannst du, falls du... [more]

Step by Step from Vision to Action

yōyoka means "step by step". Following this motto, the founders of the label of the same name,... [more]

Die Qualität des Atems: Verbindung zu...

Die richtige Atmung ist nicht nur im Yoga ein wichtiges Thema. Auch im alltäglichen Leben kann... [more]

Happy Buddhaface: Yin and Yang Yoga Flow

Happy Buddhaface Yoga is not about Laughter Yoga – but with her workout, yoga teacher Loan will... [more]