Ob wir uns krank fühlen, ausgelaugt, ob wir gut schlafen können und sogar, wie lange wir leben werden: Über all das entscheidet maßgeblich die Bakterienzusammensetzung in unserem Darm. Biochemikerin Maren Kemper bietet mit ihrem Start-up within® vier Nahrungsergänzungsmittel an, die Menschen auf dem Weg zu einem gesünderen Darm und damit auch zu einem gesünderen Leben unterstützen sollen. Im Interview erzählt sie von ihrer Motivation, ihren Untersuchungs-Ergebnissen und vom Alltag im Familien-Business.
Wir von greenyogashop supporten Brands, die sich für faire Arbeitsbedingungen, eine bessere Verteilung der Gelder, transparente Lieferketten und einen bewussteren Umgang mit Ressourcen durch innovative Nachhaltigkeitskonzepte einsetzen. Hier einige konkrete Beispiele.
If you have set yourself special goals for this year and actually want to achieve them, this article is just right for you. Coach Lena Luisa would like to give you a few tips and tricks on how you can sustainably define and achieve your goals.
Ayurveda, the science of life, offers a treasure trove of millennia-old knowledge on how to live a healthy, long and happy life. A central element of Ayurvedic health teachings are the daily routines that create an ideal framework for a healthy lifestyle. In this article, Ayurveda expert and NAYU founder Zina explains how Ayurvedic daily routines can help you live a healthier and happier life.
You've set yourself goals, you want to be happier and you're motivated, full steam ahead into the new year - but what if motivation and energy wane? What if your mental health doesn't play along? How do you even notice it? (German)
„What makes me happy?" - and why is it so difficult to become happy in the first place? In this article, coach Lena Luisa is taking you on a little journey and show you 3 easy steps to become happier. Learn how to ask yourself the right questions, to connect with your inner self and to create your own positive mindset!
With her book Emotional Detox, author and psychologist Laura Ritthaler provides an exciting guide to detoxifying your emotional world. We present 8 "ED Meds", the so-called Emotional Detox Medications, from Laura Ritthaler's book that help to strengthen your emotional immune system, especially during winter.
Together with four wonderful hosts, we invited you to give yourself some „Me-Time“ in the run-up to Christmas 2021. On each of the four Sundays of Advent, one of our experts guided you through an enriching programme, helping you to strengthen your connection to yourself and to create a calm space for yourself. Here you can find each live recording to give you me-time whenever you need it (German).
Designed by yogis and recommended by yoga teachers around the world: Manduka has been one of the most popular and renowned brands for yoga mats, yoga clothing and yoga accessories for many years. With their Van Gogh collection, the label dedicates a special product range to the famous Dutch painter - inspired by his artistic motifs, touched by his personal story.
Sylvia worked in corporate development for 20 years before she decided to follow her vision: She wanted to implement her own personal values professionally and founded her own fashion company without further ado. In our interview, Sylvia tells us how she made it to this point.
Ambassador Susan gives you five tips to combat restlessness, stress and inner chaos so you can relax and regain your focus.
Yoga teacher and coach Johanna explains why we strive for connection and gives you coaching impulses for more connection (German).
Berlin-based label Kruut brings proven knowledge back into your everyday life: Annika and Thorben were so impressed by their grandparents' herbal knowledge that they developed a business philosophy around it - back to nutrient-rich nature and the knowledge of how to use it. In this interview, the two founders talk about their passion for wild herbs and share their three favourite recipes with us (German).
We talked to Kristina Nowoczin about her passion for Ayurvedic cooking, learned a lot about Ayurvedic basics and got an exclusive recipe to try (German).
We talked to Janna about her enthusiasm for the ancient Indian healing craft and wanted to know how one can find a balanced and healthy life with Ayurveda (German).
Ayurveda is about balancing body and mind to lead a healthy and happy life. Ayurveda expert Dr. Janna Scharfenberg describes three Ayurvedic morning rituals that help you start the day (German).
In her Moon Journal, author Johanna Kramer writes about the wonders of our cosmos and the power of writing. Johanna found her true passion through writing and quit her job in a large company to fulfil herself as an author. Now she also wants to help others find fulfilment in life. In this interview, we talk about her path, the power of the moon and the Moon Journal (German).
On the occasion of this year's Global Recycling Day, the three founders of ContinuOM Collective, an initiative for the sustainable recycling of yoga mats, talk about recycling in the yoga industry (German).
The Canadian label Halfmoon is part of the B Yoga family and produces yoga and meditation accessories for highest demands. We talked to label chief Andrea about diversity, inclusion and the influence the wellness industry can have on these aspects.
Casall aims to be 100% sustainable by 2025. We spoke with Casall's CEO Nanna Hedlund and asked her how they want to achieve this goal (German).
The Emotional Detox approach aims to turn negative emotions into allies, as they are messengers of unfulfilled needs if we do not suppress or fight them. In this interview, you can learn more about Emotional Detox (German).
Anlässlich des nahenden BLACK FRIDAY haben wir uns mit dem Team von Peppermynta über Shoppingwahn und Nachhaltigkeitsvisionen unterhalten.
Seit Juni 2019 unterrichtet Nadja Charity Yoga auf Spendenbasis. Ihr Ziel: Der Bau eines Trinkwasserbrunnens in Malawi. Im Interview erzählt Nadja von ihrem Glauben an eine universelle Kraft, ihren Ängsten vor dem Start des Projekts und dem Wunsch, Yoga allen Menschen zugänglich zu machen.
Laut Ayurveda ist der Frühlingsbeginn eine ideale Zeit zum Vorbereiten auf den Sommer. Der Frühling bedeutet Aufbruchszeit. Die Natur lädt uns ein, neu zu beginnen. Während um dich herum alles zu neuem Leben erwacht, die Blumen wieder zu blühen beginnen und alles zu mehr Bewegung einlädt, kannst auch du optimalerweise wieder neu durchstarten.