The Ab Roller from Edelkraft is perfect for targeted training of the core and particularly challenges the stomach, back, buttocks and shoulders.

The exercise: Sit on your knees , grab the handles of the bike with both hands and then roll forward and back again slowly and in a controlled manner. You can decide the difficulty of the exercise yourself: the further you roll forward, the harder it becomes. You can also avoid using your knees at all to increase the level of difficulty.

Tip: It's best to get one Fitness mat or a Pillows under the knees. With an additional Resistance band you can make rolling back easier.

The team at the Berlin label Edelkraft consists of enthusiastic athletes who work together to develop cleverly thought-out, high-quality and sustainable sporting goods . Their products combine innovative ideas with uncompromising sustainability, functionality and design with environmentally friendly materials and short transport routes.